10 most trusted ways that makes your man last longer in bed

Last Longer in Bed
It’ s common to equate sexual prowess with sexual
stamina — although , amazing- and - short sex is
almost always preferable to awful - but - long
banging. Most people might not want to admit
that they couldn’ t make it past the five minute
mark, but research showsalmost half of men
orgasm in two minutes or less. A 2017 survey by
British sex toy retailer Lovehoney found that the
average sex session is a manageable 10 minutes
(19 if you include foreplay ) . The good news is
that according to research published in the Journal
of Sexual Medicine , 10 minutes is right in line with
how long people want sex to last . According to
the study , seven to 13 minutes is a “ desirable”
length of time to be going at it in the bedroom .
But if your sex life feels like a hundred meter
dash and you need a 400 meter relay to get off ,
here are some things you can do to improve your
mileage.
1. Have him masturbate beforehand. If you ’ve
seen There ’ s Something About Mary , you know
that having sex without masturbating is “ like going
out there with a loaded gun . ” Ejaculating an hour
or two beforehand makes it harder for a man to
come quickly . As Dr . Jane Greer , relationship
expert and family therapist , puts it, “ You can build
up arousal again with slow and intimate foreplay
with your partner , so the guy ’s excitement is
initially satisfied and he can better pace himself
and sync up with his partner’ s rhythm . ”
2. Take advantage of men ’ s refractory
period . Who says sex needs to be limited to just
one session ? This one won’ t work for everyone,
but marriage therapist Lisa Thomas
recommends starting things up again a few
minutes after he ejaculates. “ Many men
experience less sensitivity during the second
erection, ” Thomas explains . As long as you don’ t
mind waiting the few minutes (or switching back
to foreplay) , and he can get it up relatively
quickly, you should have better results in round
two .
3. Try something new and out of the ordinary in
bed. When you’ ve been with the same partner for
a while , your routine sex positions can make his
body anticipate coming, and thus come a lot
sooner . New positions and sensations will
distract him and make him last longer . “ The more
awkward and unfamiliar, the better , ” says Greer .
4. Try edging . When he ’s about to orgasm , have
him stop and wait about a minute or so before
going back at it . Everyone has an orgasmic point
of no return, an “ ejaculatory inevitability” as sex
researcher Dr . Ian Kerner puts it. Edging trains his
body to delay that point so he can spend more
time on the edge ( and more time pleasing you) .
5. Squeeze the base of his penis . This is an old
one that comes courtesy of sex
researchers Masters and Johnson. You can do
this with your hand or using a cock ring. It quite
literally stops him from ejaculating. Think of it like
bending a hose in half to stop the flow of water,
but definitely do not bend his penis in half under
any circumstances . Just give it a firm grip.
6. Have him do kegels, yoga , and pilates. All of
these exercises strengthen the pelvic floor
muscles, which help him control orgasm spasms .
(And yeah , dudes can do kegels too ) .
7. Try perpendicular sex positions. This is
technically an outercourse position , but it’ s a way
to avoid the most sensitive areas of the penis
(specifically, the underside of the head , where a
lot of the nerves are located ) . “ Don’ t actually
enter her , but let her glide back and forth along
the top of the shaft , ” says Kerner. Spoon or face
each other on your sides, and it can still be
enjoyable without making him rush to orgasm .
8. Medicate . In some situations, your partner may
want to consider seeing a doctor . A variety
of prescriptions are available if premature
ejaculation is a serious issue that’ s negatively
affecting your relationship . And while there are
over- the - counter supplements that tout their ability
to improve a guy’ s stamina , your best bet is to
go through someone that knows what they ’re
talking about. Guys can check in with a urologist
to see what the issue is and what steps can be
taken. And as a general idea , it ’s best to avoid
supplements you can buy at a gas station .
9. Grab thicker condoms. You should always
practice safe sex , so just switch up
your condom purchases and instead get your
partner something a little thicker ( and if for
whatever reason you aren ’ t using condoms, using
one will probably dull sensations for him as well
as keep you both protected ) . Keep in mind that
it’ s still important to make sure you find
something that fits right for him. And never
double - up on condoms. Double- bagging can lead
to issues , like say , losing two condoms in your
vagina . And as sex expert Emily Morse explains
to Men’ s Health, condoms can slip - on and act as
a “ desensitizer . ”