10 common habit that damages the kidney

Kidney is an essential part of the kidney purification system.
For many reasons, it is imperative to take good
care of the kidneys but several people are guilty of
letting down this important organ.
Here are some of the common ways humans put
their kidneys Deprivation
HOLDING URINE
This might sound odd, but almost everyone does it.
The urge often comes during a car ride, in the
middle of a phone call, or when there isn’t a
bathroom nearby.
Holding in urine on a regular basis increases
pressure, which can lead to kidney failure and
kidney stones. When nature calls, it’s best to listen.
INSUFFICIENT WATER INTAKE
One of the important functions of the kidneys is to
filter blood and get rid of toxins and waste
materials that can harm the body.
When you don’t drink enough water, those toxins
and waste materials start to accumulate, eventually
causing severe damage.
HIGH SALT CONSUMPTION
Regularly eating too much salt can also cause huge
damage to your kidneys as well as other health
problems. The kidneys metabolise 95 percent of
the sodium consumed through food.
When salt intake is high, the kidneys need to work
harder to excrete the excess salt. This, in turn, can
lead to decreased kidney functioning, causing water
retention in the body.
Water retention can cause a spike in blood pressure
and increase the risk of developing kidney disease.
HIGH PROTEIN DIET
Consuming an excess of animal protein (especially
red meat) increases the metabolic load on the
kidneys.
The more animal protein one consumes, the harder
the kidneys have to work, which can cause stress
and lead to kidney damage.
SUGAR OVERDOSE
Studies have shown that people who consume two
or more sugary drinks a day are more likely to have
protein in their urine.
Protein in urine is an early sign that the kidneys are
not doing their job properly.
HIGH CAFFEINE CONSUMPTION
Caffeine can raise blood pressure and put extra
stress on the kidneys, just as salt can. Over time,
excess coffee consumption (or caffeine
consumption) may lead to kidney damage.
DRINKING ALCOHOL IN EXCESS
Drinking in moderation is fine, but excessive
drinking can cause significant damage to your
kidneys. Alcohol is a toxin that puts a lot of stress
on your kidneys and liver.
SMOKING CIGARETTES
According to the Centers for Disease Control and
Prevention, smoking is bad for almost every organ
of the body, including the kidneys. Several studies
have shown the connection between smoking and
kidney disease.
Smoking increases blood pressure, reduces blood
flow and narrows the blood vessels in the kidneys.
It can even accelerate loss of kidney functions and
worsen existing kidney diseases.
REGULAR USE OF ANALGESICS
Many of us have the habit of taking analgesics
(over-the-counter painkillers) to control pain and
reduce fever and inflammation. But this can damage
different body organs, including the kidneys.
SLEEP DEPRIVATION
Chronic sleep deprivation is linked to many health
problems, including kidney disease.
The body works while sleeping to repair kidney
tissue that may be damaged, so depriving the body
of sleep makes it harder to heal.